Small Steps, Big Changes: Catherine Steele on Sustainable Wellness

<p>Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health and lifestyle medicine. As the behavioral sciences director and academic advisor at The Tree of Life, Dr Steele shares invaluable insights on how to harness the potential of small steps in creating big changes in our lives. Discover the importance of understanding motivation and desired outcomes for effective behavior change, and learn how to navigate the complex coaching market to find the right fit for your transformative journey. From the impact of nutrition education to the need for a healthier workplace, explore the fascinating world of sustainable wellness and unlock the tools to take charge of your own health. Get ready to shape your choices and live proactively in this captivating episode.</p> <p> </p> <p>Chapters:</p> <p>00:00 Intro<br /> 03:16 What led you to psychology?<br /> 06:00 Tell me about the book you are writing?<br /> 08:29 So the book sounds like it's about being proactive?<br /> 09:50 What demographic is it aimed at?<br /> 11:23 What is your role at The Tree of Life?<br /> 12:55 The Tree of Life could be helpful to so many people?<br /> 15:01 Which countries have a better approach to health?<br /> 16:08 What attracted you to health coaching?<br /> 17:18 What is a health coach?<br /> 18:36 What myths are there about behaviour change?<br /> 20:23 Being kinder to our future selves<br /> 21:55 Peter Attia and the Centenarian Olympics<br /> 23:52 Sean Stevenson and junk food<br /> 25:50 A country which banned jumk food advertising<br /> 27:28 What changes would you like to see regarding children and processed foods?<br /> 29:26 How education might change because of AI<br /> 31:07 The UK & International Health Coach Association<br /> 31:3