Small Habits Massive Impact

<p><strong>S A U N A I E Presents The Power of Habits</strong></p> <p><br></p> <p><strong>Q u o t e s: You&#39;re Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace.</strong></p> <p><br></p> <p><strong>2nd: You Can&#39;t Move Forward Until You Stop Looking Back</strong></p> <p><br></p> <p><strong>S e g m e n t s: The Power of Habit ( 8 Tips )</strong></p> <p><br></p> <p><strong>1. Start Small</strong></p> <p><br></p> <p><strong>- Don&#39;t try to Achieve your Goals in 1 step. </strong></p> <p><strong>- Make the 1st steps as Small as Possible</strong></p> <p><br></p> <p><strong>For Example:</strong></p> <p><br></p> <p><strong>- Walk 2 Miles</strong></p> <p><strong>- Read 5 pages of a book</strong></p> <p><strong>- Exercise for 15 Mins.</strong></p> <p><br></p> <p><strong>- Often, We will Do More Than We Set Out to Do, Which is The Goal.</strong></p> <p><br></p> <p><strong>2. Begin with the End in Mind</strong></p> <p><br></p> <p><strong>- Imagine Your Future &amp; Then Create it. </strong></p> <p><strong>- When you know what you want &amp; Create a Plan to Achieve it, you can work backward to what you need to do each day to Succeed. </strong></p> <p><br></p> <p><strong>3. Reward Yourself</strong></p> <p><br></p> <p><strong>- Setup an External Reward System.</strong></p> <p><br></p> <p><strong>- Have a cheat meal on Sunday when you&#39;ve worked out daily.</strong></p> <p><br></p> <p><strong>- When you&#39;ve read each day, watch a movie on the weekend.</strong></p> <p><br></p> <p><strong>- When we reward the behavior, we&#39;re more liekly to maintain a Commitment to the behavior.</strong></p> <p><br></p> <p><strong>4. Track Your Progress</strong></p> <p><br></p> <p><strong>- Create a Journal</strong></p> <p><strong>- Post Your Results Online</strong></p> <p><strong>- The more you Publicize Your Tracking, the more likely you&#39;ll Succeed.</strong></p> <p><strong>- When we add the element of Public Accountability, we increase our likelihood of Persisting.</strong></p> <p><br></p> <p><strong>5. Use th