Small changes - the power of adding in and removing

<p>In this episode I cover the concept of adding in and removing.&nbsp;It seems devilishly simple but can have profound effects on health.</p><br><p>This is one of many concepts I cover in my book which is out in January 2023.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>