Small Changes, Big Effects with Author Karma Brown

<p><span style="font-weight: 400;">In Eat Move Think’s ongoing series about lifestyle change, we explore the story of Karma Brown, the best-selling novelist whose new non-fiction book,</span> <em><span style="font-weight: 400;">The 4% Fix</span></em><span style="font-weight: 400;">, represents a compelling case study in the way small changes can lead to big effects. Years ago, as a working journalist and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, she felt overstretched. How she achieved her life goal contains lessons for all of us. </span></p> <p><br /> <span style="font-weight: 400;">Find the full transcript and complete show notes at</span> <a href= "http://www.eatmovethinkpodcast.com"><span style= "font-weight: 400;">www.eatmovethinkpodcast.com</span></a></p>