Slow vs Rapid Weight Loss, How To Stay Fit Forever, Bodybuilding, And More w/ Andy Tait

Andy's Instagram: https://www.instagram.com/coachtaiters/ Andy's Website: https://www.coachtaiters.com/ In this episode, I talk to a fellow great coach and friend of mine, Andy Tait. Specifically, we talk about: Why everyone can benefit from coaching (even us coaches) - 0:03 What’s the *secret* routines do personal trainers do? - 2:35 How to best maintain fat loss results - 5:09 Why you shouldn’t fire your coach after achieving your goals - 11:31 When you should do a rapid vs slow fat loss approach - 18:41 Setting realistic expectations for yourself - 29:55 Why it’s okay to want to workout to look better - 37:37 We nerd out on hypertrophy, biomechanics, and bodybuilding - 43:46 As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: chanaustinb@gmail.com