Slow Down, You're Doin' Fine

<p>“Slow down, you’re doing fine, you can’t be everything you wanna be before your time” - Vienna by Billy Joel</p> <p>I heard these lyrics from a fresh perspective this morning and they hit me hard. Why is it that we all seem to be rushing towards that next best thing, that next achievement? Why does it seem so challenging to simply be in this moment? When did that become not enough? My hope and prayer is for this practice to help you slow down and to remind you that you are doing so well. It’s okay to take a breather. It’s more than okay to relish in what you have already accomplished. You are amazing and you have already done amazing things. Take good care.&nbsp;</p> <p><br></p> <p>Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd</p> <p><br></p> <p>Decrease anxiety and improve sleep with weighted blankets. Here are a few I'd recommend: https://www.shareasale.com/r.cfm?b=1791874&amp;u=3202136&amp;m=111739 https://amzn.to/39TMAUf</p> <p><br></p> <p>Be kind to your eyes and lower disruption to melatonin production (AKA improve your sleep) with Blue Light blocking Glasses. Here are the one's I use and swear by: https://amzn.to/3tsiCgw&nbsp;</p> <p><br></p> <p>Check out my top picks for personal growth and improving mental wellness: https://kit.co/KatieMcLaughlinLPCC</p> <p><br></p> <p><br></p> <p><br></p>