Slim, Stretch, and Strengthen: Getting Stronger

<p>It&apos;s time to enhance your physical strength, which can help enhance emotional strength! In this episode, Kim and Judi discuss practical ways to incorporate strength training into your day at home. This type of training helps you burn more fat at rest, preserve your mobility, and strengthens your bones to keep you safe as you age. <br/><br/>Focus Scripture: <a href='https://www.biblegateway.com/passage/?search=1%20Timothy%204%3A8&amp;version=NKJV'>1 Timothy 4:8</a></p>