Sleep Your Way to Success

<p>If you're trying to get your health back in order, forget about diet and exercise. Well, maybe not forget about them, but don't let them be the first thing your focus on. </p> <p>Instead, focus on your sleep. </p> <p>Yes, it sounds counter-intuitive, but hear me out. Justin Roethlingshoefer is a performance and data expert. He's worked with professional athletes and high-performing business owners around the world. He gets amazing results, and his primary focus tends to start with getting better sleep.</p> <p>In this episode, he reveals a lot of the secrets to why his approach works so well. You'll find answers to:</p> <ul><li>What to do when raw talent isn't enough to get the job done</li><li>How sleep cycles impact your daily performance</li><li>The weird crossover between data, sports, and everyday health</li><li>How your body and your business both respond to data</li><li>Why "More Sleep" doesn't always equal more energy</li><li>How to gain 21 hours of productivity a week</li><li>What to do when your body rejects your vitamins</li><li>Why kids and adults need different sleep schedules</li><li>How sleep patterns impact your relationships</li><li>Proof that evolution influences your betime</li><li>How to hack your hormones and get the best sleep of your life</li><li>And a whole lot more</li></ul> <p>This one will blow your mind. Don't miss it. </p> <p>Find Justin online at</p> <p>https://justownit.co/</p> <p>https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/</p>