Sleep, with Dr Matthew Walker

<p>Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough.</p><p><br></p><p>Once you’ve mastered the basics with <em>Instant Genius</em>, dive deeper with <em>Instant Genius Extra</em>, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts.</p><p><br></p><p>Produced by the team behind <em>BBC Science Focus Magazine</em>. Visit our website: sciencefocus.com</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>