Sleep Wellness with Dr Vonda Wright

<h3>On this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... <em>Sleep.</em></h3> <p>Just the word is dreamy isn’t it? Well, it’s supposed to be, but is it? How are you sleeping these days? <br /> <br /> <strong>Sleep is like the spine to our overall wellbeing. </strong>We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble? </p> <p>Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.</p>