Sleep Tips with Dr. Melissa Milanak

<div>There isn't one of us that couldn't benefit from tips from a sleep expert, right? Dr. Melissa Milanak is a clinical psychologist who specializes in sleep and anxiety, and she and Claire dive into one of the most asked about topics: SLEEP! Dr. Milanak explains how and why we sleep, and some of the most basic strategies to help you sleep better.  Don't worry, there will be an episode 2 and 3 because there is simply too much incredible information for one episode. </div> <div> </div> <div>Connect with her on LinkedIn, as a patient at MUSC or here:</div> <div><a href= "https://mindimpactconsulting.com/">https://mindimpactconsulting.com</a></div>