Sleep Smarter with Shawn Stevenson

<p><strong>Episode Summary</strong></p><p>How much does your sleep (or lack thereof) matter to you, your health, and your productivity?</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I speak with&nbsp;<a href="https://theshawnstevensonmodel.com/" rel="noopener noreferrer" target="_blank">Shawn Stevenson</a>, author of&nbsp;<a href="https://amzn.to/2hrISRA" rel="noopener noreferrer" target="_blank">Sleep Smarter</a>, about how your sleep may be the MOST important aspect of your overall health and success.</p><p>In the&nbsp;<em>Tip of the Week</em>&nbsp;segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/182" rel="noopener noreferrer" target="_blank">jeffsanders.com/182</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/