Sleep : Part 1. The Fundamentals

This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman.He is massively knowledgeable and has worked with elite teams and professional athletes in Sleep and Nutrition.In this conversation he talks us through the fundamentals of sleep, what happens when we sleep, why we need it, how much do you need and what we can do to improve it.You can follow him on Instagram, you'll find him https://www.instagram.com/tomcoleman.ie/?hl=en<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>