Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Chris Palmer's \"Brain Energy\" and Matthew Walker's \"Why We Sleep\". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms\n\nGet more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us\n\nReady to actualize your Heroic potential?\nJoin 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach\n\nAbout Heroic:\nHeroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life.\n\n#brain #energy #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic"}" data-sheets-userformat="{"2":256,"11":3}" data-sheets-formula="=YouTube!R[0]C[0]">Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: <a href= "https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms"> https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms</a><br /> <br /> Get more wisdom in less time with a Heroic membership. Get started for FREE today: <a href= "http://heroic.us">http://heroic.us</a><br /> <br /> <strong>Ready to actualize your Heroic potential?</strong><br /> Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: <a href= "https://heroic.us/coach">https://heroic.us/coach</a><br /> <br /> <strong>About Heroic:</strong><br /> Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas o