Sleep Is A Skill - Mollie McGlocklin

<p>Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.</p> <p>On this fast-paced episode, Mollie and I talk about the misunderstanding of melatonin, sleep architecture, sleep tracking, naps, getting too much sleep and so much more!</p> <p><a href="http://www.sleepisaskill.com" target="_blank" rel= "noopener noreferrer">Her website</a></p> <p> </p> <p><a href="https://www.markstruczewski.com/insider%20target=" rel= "noopener">Join The Mark Struczewski Insider</a> or go to MarkStruczewski.com/insider for productivity tips!</p> <p> </p> <p><a href="https://www.markstruczewski.com/7day" target="_blank" rel="noopener">Join The 7 Day Productivity Challenge</a> or go to MarkStruczewski.com/7day</p> <p> </p> <p>ABOUT</p> <p>Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives.</p> <p> </p> <p>In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident lead