Sleep Health and Tips to Restful Sleep with Annie Miller

<p>Today's guest is Annie Miller, licensed therapist and former chronic pain sufferer. Annie works with her clients to reprogram their behaviors around sleep.  </p> <p><br /></p> <p>Do you find your mind is preoccupied with anxious thoughts, or you are replaying old experiences, unable to let go?</p> <p>If you’re dealing with symptoms of anxiety or you’re having trouble moving past a traumatic event, our therapy will help you develop healthy habits and responses. Therapies backed by research, like <a href="https://dcmetrotherapy.com/emdr-therapy/" target="_blank">EMDR</a> and CBT are clinically proven to help symptoms of anxiety and trauma.</p> <p>Therapy is about learning and growing, but it’s also about a connection to your therapist. </p> <p>Connect with Annie online at: <a href="https://dcmetrotherapy.com/" target="_blank">https://dcmetrotherapy.com</a></p> <p><br /></p> <p><br /></p> <p><a href="https://www.buzzsprout.com/1156013/support" target="_blank">Support the show</a></p> <p>Connect with Magic:</p> <p>A Magical Life Podcast on Facebook: <a href="https://www.facebook.com/amagicallifepodcast/" target="_blank">https://www.facebook.com/amagicallifepodcast/</a></p> <p>On Instagram: <a href="https://www.instagram.com/wholisticnaturalhealth/" target="_blank">https://www.instagram.com/wholisticnaturalhealth/</a></p> <p>Online: <a href="https://wholisticnaturalhealth.com.au/" target="_blank">https://wholisticnaturalhealth.com.au</a></p> <p>A <a href="https://www.facebook.com/subitomedia" target="_blank">Subito Media</a> production</p>