SLEEP FULL CYCLES MEDITATION

<p><strong>Greeting my friend</strong></p> <p><strong>Happy Holidays to all of you around the globe. I wish you the best of health. May your family and friends gathering be warm, joyous, and mindful.</strong></p> <p><strong>Many requested another episode of sleep. Joy, mike, Jennifer. Lila and Mino, Jacob, this episode is for you. Thank you for your support and listening and for doing your mediation. I love your suggestions. Keep them coming.</strong></p> <p><strong>You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful sleep. These strategies can help.</strong></p> <p><strong>When it comes to sleep, quantity is important—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling well-rested, but a lot depends on exactly what happens during those hours. Sleep quality ensures that you get the essential physical, mental, and emotional benefits you need from your slumber.</strong></p> <p><strong>It’s no secret that sleep is one of the most important activities for good health. When we&nbsp;sleep, our bodies take time to:</strong></p> <p><strong>Repair muscles, grow bones, manage hormones, sort memories</strong></p> <p><strong>Your body cycles through the stages of sleep each night: three stages of non-REM sleep and one stage of REM sleep. During these sleep cycles, our breathing, heart rate, muscles, and brain waves are all affected differently.</strong></p> <p><strong>Getting enough sleep is important for health-promoting activities like digestion, growth, and memory. Certain sleep disorders, like insomnia, can cause poor sleep quality and difficulty functioning throughout the day.</strong></p> <p><strong>The best thing you can do to improve your sleep quality is to address any underlying conditions and work on your sleep hygiene.</strong></p> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.