Sleep Deprivation and Mental Health Solutions with Yasmin from Mindful Sleep

<p><span style="font-weight: 400;">Having enough sleep is a must! Don’t you agree?</span></p> <p> </p> <p><span style="font-weight: 400;">Taking care of your baby is important, but so is taking care of yourself, especially after birth. And one way to take care of yourself is by ensuring you get enough sleep. That’s why we are joined by Yasmin from Mindful Sleep, so we can talk about everything about sleep deprivation and mental health solutions. </span></p> <p> </p> <p><span style="font-weight: 400;">Throughout this episode, you will hear anecdotes and experiences that made Yasmin passionate about getting enough sleep postpartum. This can be done in multiple ways, and one of them is having a sleep plan along with your birth plan before the baby comes. Also, Shelly and Yasmin talk about the importance of sleep in taking care of your mental health. It is emphasized that help from your partner and your support system and asking for help is highly beneficial.</span></p> <p> </p> <p><span style="font-weight: 400;">Listen now and learn new tips on getting enough sleep and prioritizing yourself, even with kids.</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Connect with Yasmin:</span></p> <p><span style="font-weight: 400;">Yasmin’s website</span> <a href= "https://www.mindfulsleepconsulting.com/"><span style= "font-weight: 400;">https://www.mindfulsleepconsulting.com/</span></a></p> <p><span style="font-weight: 400;">Yasmin’s insta:</span> <a href= "https://www.instagram.com/mindful_sleep/"><span style= "font-weight: 400;">https://www.instagram.com/mindful_sleep/</span></a></p> <p> </p> <p><span style="font-weight: 400;">Parental Support and Brain Development in Preemies:</span> <a href= "https://www.news-medical.net/news/20220928/Parental-support-improves-the-brain-development-of-prematurely-born-infants.aspx"> <span style= "font-weight: 400;">https://www.news-medical.net/news/20220928/Parental-support-improves-the-brain-development-of-prematurely-born-infants.aspx</span></a></p> <p> </p> <p>