Sleep Better Even having Insomnia because of Anxiety episode #43

<p>Joanne Williams discusses How lack of sleep can affect your health and 15 ways to Improve your sleep and 3 ways to help you sleep better, even with anxiety interferes with you good sleep.</p> <p>Sleep is a necessity and yet we seem to treat it like not getting enough sleep will come without consequences. The research will challenge you on this, sleep is necessary for good health.</p> <p>We will share15 ways to make sleep better, and how do deal with ruminating thoughts that go around and around in your head at night, that interfere with good sleep.</p> <p>Sleep deprivation is when you don’t get the sleep your body and mind needs, and it is It’s estimated to affect around 1/3 of American adults, have a problem that has only worsened in recent years.</p> <p>Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten long-term risks of physical and mental health problems.</p> <p>10 reasons why you want to figure out how to get better sleep-</p> <ul> <li>Sleepiness Causes Accidents. ...</li> <li>Sleep Loss Dumbs You Down. ...</li> <li>Sleep Deprivation Can Lead to Serious Health Problems. ...</li> <li>Lack of Sleep Kills Sex Drive. ...</li> <li>Sleepiness can be one symptom of Depression. ...</li> <li>Lack of Sleep Ages Your Skin. ...</li> <li>Sleepiness Makes You Forgetful. ...</li> <li>Losing Sleep Can Make You Gain Weight.</li> </ul> <p>The effects of sleep deprivation and sleep deficiency can be serious and far-reaching.</p> <p>Acute sleep deprivation or short term- raises the risk of unintentional errors and accidents. Drowsy driving, which involves slowed reaction time and the risk of microsleeps, can be life-threatening.</p> <p>60% of adult drivers reported driving while drowsy in the past year. Survey data from the CDC indicated that one in every 25 adults had fallen asleep behind the wheel in the past month.  According to the National Highway Traffic Safety Administration (NHTSA), in 2017 drowsy driving led to at least 91,0