Sleep Apnea | A holistic approach to detaching from a CPAP machine

<p>In today's episode, we're going to talk about what we can do to enjoy a restful and regenerative night of sleep without sleep apnea or attached to a CPAP machine.</p> <p>Have you woken up after a full night of sleep, only to have unexplained fatigue, mood swings, and an inability to focus at work?</p> <p>This could be the result of sleep apnea. Low testosterone, dry mouth, and unexplained weight gain are also associated with sleep apnea.</p> <p>Oftentimes when I discuss the possibility of sleep apnea with a patient, they ignore it, because they don’t want to do a sleep study or end up hooked to a CPAP machine every night.</p> <p>This is totally understandable, I know I wouldn’t want to have to plug myself into a machine every night and hall it around on business trips, camping, or vacation.</p> <p>But we can’t just leave our body deprived of oxygen and overwhelmed with carbon dioxide night after night. Find out what you can do if you are concerned about sleep apnea or you already have sleep apnea and want to become free of your CPAP.</p> <p> </p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p>