Sleep and Mental Health: A Conversation with Dr. Heidi Bausch-Ryan, CARE Counseling

<p>Disclaimer: the research shared during this episode is not an exhaustive representation of the interrelatedness between mental health and sleep and is not applicable to all that experience either concern. <br /><br />Resources: <br /><a href="https://ppc.sas.upenn.edu/sites/default/files/permawellbeing.pdf">https://ppc.sas.upenn.edu/sites/default/files/permawellbeing.pdf</a></p><p><a href="https://positivepsychology.com/perma-model/">https://positivepsychology.com/perma-model/</a></p><p><a href="https://care-clinics.com/progressive-muscle-relaxation/">https://care-clinics.com/progressive-muscle-relaxation/</a></p>