Sleep and Insomnia (finally!)

<p>In an episode that is long overdue, the boys explore the biology and science of sleep, and offer useful tips for tackling sleep disorders (including...you know). </p> <p>~</p> <p>In this episode:</p> <ul><li>Why do we sleep?</li> <li>The Dead Zone</li> <li>REM and REM Behavior Disorder</li> <li>Sleep Paralysis</li> <li>The Body's Battery - ATP (Adenosine Triphosphate)</li> <li>Effects of Sleep Deprivation</li> <li>Prehistoric vs Modern Sleep Cycles</li> <li>Dreams and Dream Interpretation</li> <li>Hypnagogic Jerk</li> <li>The Egyptian Dream Book</li> <li>Sleep Positions and Ergonomics</li> <li>Sleep Apnea and Snoring</li> <li>Hard vs Soft Mattresses vs the Floor</li> <li>Onset Insomnia</li> <li>Maintenance Insomnia</li> <li>Techniques for Managing Insomnia</li> <li>...and more</li> </ul> <p>~</p> <p>Join the Midnight Masses! </p> <p>Become an Insomniac by dropping a review, adding us on social media, and contacting us with episode ideas. </p> <p>And we now have Midnight Merch! Show your Insomniac pride and pick up a tee shirt or coffee mug to spread the word! </p> <p><a href='https://teespring.com/stores/midnight-merch-6'>https://midnightbonus.weebly.com/midnight-merch.html </a></p> <p> ~</p> <p>CONTACT:</p> <p>Leave an audio message:</p> <p><a href='https://www.podpage.com/midnight-facts-for-insomniacs/voicemail/popup/?from=https://www.podpage.com/midnight-facts-for-insomniacs/'>https://www.podpage.com/midnight-facts-for-insomniacs/voicemail/popup/?from=https://www.podpage.com/midnight-facts-for-insomniacs/</a></p> <p>~</p> <p>Leave a voicemail or shoot us a text with comments, suggestions, or feedback:</p> <p>+1 (408) 596-4603</p> <p>~</p> <p>Email:</p> <p><a href='mailto:midnightfactsforinsomniacs@gmail.com'>mailto:midnightfactsforinsomniacs@gmail.com</a></p> <p>~ </p> <p>Instagram:</p> <p><a href='https://www.instagram.com/midnightfactsforinsomniacs/'>https://www.instagram.com/midnightfactsforinsomniacs/</a></p> <p>~</p> <p>Discord:</p> <p><a href='https://discord.gg