Sleep and Anxiety

<p>Feel it daily, seek it nightly. Sleep. As a country, we’re in the grips of a sleep epidemic, with 48% of UK adults not getting enough.</p><br><p>In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience! </p><br><p>🚨 Jenny can be found here: <a href="https://www.instagram.com/therapyunwound/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/therapyunwound/</a></p><br><p>🚨 And for Business enquiries here: <a href="https://www.linkedin.com/in/jenny-walker-49b34b1aa/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jenny-walker-49b34b1aa/</a></p><br><p>🚨 Podcast email: <a href="mailto:media@cornerstonetherapies.com" rel="noopener noreferrer" target="_blank">media@cornerstonetherapies.com</a></p><br><p>🚨 Therapy Unwound Ko-Fi: <a href="https://ko-fi.com/therapyunwound" rel="noopener noreferrer" target="_blank">https://ko-fi.com/therapyunwound</a></p><br><p>🚨 Jeremy Walker Media: <a href="https://www.jeremywalker.media" rel="noopener noreferrer" target="_blank">https://www.jeremywalker.media</a> | Twitter: <a href="https://www.twitter.com/jwalkermedia" rel="noopener noreferrer" target="_blank">https://www.twitter.com/jwalkermedia</a></p><br><p>🚨 Briony: <a href="https://brionymolly.com/" rel="noopener noreferrer" target="_blank">https://brionymolly.com/</a></p><br><p>🚨 Sophie Brown: <a href="https://www.instagram.com/sophiebrownmarketing/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sophiebrownmarketing/</a> </p><br><p>Sources and Links: </p><br><p><a href="https://digital.nhs.uk/data-and-information/publications/statistical/adult-psychiatric-morbidity-survey/adult-psychiatric-morbidity-survey-survey-of-mental-health-and-wellbeing-england-2014" rel="noopener noreferrer" target="_blank">NHS Psychiatric-morbidity-survey-survey-and-wellbeing-2014</a></p