Skip the bandaids + face reality

<p>Todays episode is something I am sharing that I learned through the program I just completed, 75 hard. <br/><br/><b>Because I learned on a deeper level, a lot about myself &amp; I wanted to share with you my take on using bandaids to &quot;solve problems&quot; in your own personal life instead of facing the reality of what is, dealing with the hard uncomfortable emotions &amp; how you might be running, numbing, hiding or shoving down whats going on a deeper level. <br/><br/>&amp; I find just like a kid with a scrape on a knee, the bandaid makes us feel better for a short moment, but just like waterproof bandaids eventually fall off &amp; the scrape is still there-- the same thing happens in your own life. <br/><br/>The problems don&apos;t go away<br/>The emotions don&apos;t fade<br/>The goals don&apos;t get achieved<br/><br/>In fact.. they just get heavier, louder &amp; harder. Todays episode we talk about fear, identity &amp; space. 3 essentials to removing bandaids from your own life and spending to get to know yourself. <br/><br/>ALSO- CHEERS TO THE ONE YEAR ANNIVERSARY AND 50 PODCAST EPISODES!! Where has time gone? Thanks for being here, I appreciate you, always! </b></p><p><br/></p>