Six-Pillar Series – Training Optimization #320

<p dir="ltr">It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system…</p> <p dir="ltr">I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice.</p> <p dir="ltr">Join me for today’s <a href= "https://muscleintelligence.com/320">Six-Pillar Series: Training Optimization</a> episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.</p> <p dir="ltr">You’ll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Scale your Recovery for High Performance</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The MOST Important Muscle Building Mistakes to Avoid</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A Simple Training Framework for Athletes AND Coaches</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Assess Movement Patterns and Program for Skill Acquisition</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Mental Aspects of Training with a HUGE Impact on Progress</p> </li> </ul> <p><strong>Please support our sponsors:</strong></p> <ul> <li>Get 20% off ALL Organifi products at <a href= "https://organifi.com/muscle" target="_blank" rel= "noopener">organifi.com/muscle</a></li> </ul> <p>If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, <a href= "http://muscleintelligence.com/apply?utm_source=podcasts&utm_medium=podcast&utm_campaign=coaching-application&utm_term=training&utm_content=six-pillar-series----training-optimization-#320" target="_blank" rel="noopener">click here</a> to learn more about our upcoming programs.</p>