Six-Pillar Series – Nutrition Optimization #314

<p>This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner.</p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Eat to Decrease Inflammation and Fuel Performance</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Optimize Intermittent Fasting for Your Hormones</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why Nutrient Timing Matters SO Much to Sleep and Performance</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Micronutrients that are MOST Important for Testosterone Levels</p> </li> </ul> <p>Get the full episode guide at muscleintelligence.com/learn</p> <p dir="ltr">If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below:</p> <ul> <li dir="ltr"><a href= "https://www.muscleintelligence.com/171-sam-miller/" target= "_blank" rel="noopener">An Individualized, Demand-Based Framework of Nutrition with Sam Miller</a></li> <li dir="ltr"><a href= "https://www.muscleintelligence.com/dr-dominic-dagostino-255/" target="_blank" rel="noopener">The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino</a></li> <li dir="ltr"><a href= "https://www.muscleintelligence.com/biohacking-and-human-optimization-with-matt-gallant-303/" target="_blank" rel="noopener">Biohacking and Human Optimization with Matt Gallant</a></li> <li dir="ltr"><a href= "https://www.muscleintelligence.com/210-dan-garner/" target= "_blank" rel="noopener">The Race for Performance Begins with Health, Inside Out with Dan Garner</a></li> </ul> <p>Muscle Intelligence has opened the doors temporarily