Six-Pillar Series – Breath Optimization #335

<p dir="ltr">You may have heard me say that I view breath as the greatest performance opportunity that exists…</p> <p dir="ltr">But most high achievers aren’t taking advantage of it - and the only reason why is simply because they don’t know how to use it…</p> <p dir="ltr">Today on the Muscle Intelligence Podcast, I’ve compiled some of the most highly actionable advice from leading experts on breathwork, performance, and nervous system function.</p> <p dir="ltr">Dr. Justin Feinstein, Juliet and Kelly Starret, and Erwan le Corre join me today for a masterclass on efficient breathing for metabolism, energy production, and stress management. I’ve also included a short segment from a training I delivered to a group of top-performing executives.</p> <p dir="ltr">You’ll learn techniques to optimize your breathing for maximal performance AND simple tricks to make breath practice more accessible in daily life.</p> <p><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Breathe to Optimize Energy Levels</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The MOST Common Breathing Problem and How to Fix it</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Use Deliberate Breath Holds for Performance</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BIGGEST Levers to Control your Nervous System</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tools to Access the Prefrontal Cortex for Better Decision-Making</p> </li> </ul> <p><strong>Please support our sponsors:</strong></p> <ul> <li><strong>Water and Wellness</strong> – get 10% off Quinton, AquaTru, and Active H2 at <a href= "https://waterandwellness.com/muscleintelligence" target="_blank" rel="noopener">waterandwellness.com/muscleintelligence</a></li> <li>PaleoValley – head to <a href="https://paleovalley.com/muscle" target="_blank" rel="noopener">paleovalley.com/muscle</a> to get 15% off your first order</li> </ul> <