Sitting Mindfulness Meditation

<div>Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.<br> <br> This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at <a href="http://BetterHelp.com/minis"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></strong></a><strong><br> <br> </strong>Music by Chel Hamilton<strong><br> </strong>Photo by Tracey Hocking on Unsplash<br> <br> </div>