Sit With Your Feelings (Replay)

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>When we’re in the mix of emotions we consider “negative”,</p> <p>like anger or fear,</p> <p>frustration or disappointment,</p> <p>Sadness or resentment…</p> <p>Our natural desire is to want to get rid of those feelings fast</p> <p>So we can stop the pain and discomfort that comes along with them.</p> <p>But sometimes, the best thing you can do is to <em>sit with your feelings</em>…</p> <p>To really allow yourself to acknowledge your emotions</p> <p>To look them in the face, call them by name…</p> <p>And surrender to the lessons they’re here to teach you.</p> <p>So the intention of today’s meditation is to give you the space to sit with your feelings…</p> <p>To call them by name</p> <p>To honor them</p> <p>And to feel their power dissolve as you do so.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.