Sit in Appreciation of the Present Moment 🧘🏾‍♀️- from Meditation for Women

<p>Today's meditation originally aired on the <strong>Meditation for Women podcast</strong> that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p>💗💗💗</p> <p>The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.</p> <p>To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.</p> <p>And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.</p> <p>Both of these can pull you away from the beauty and appreciation of the present moment.</p> <p>From all the small and big blessings you have in your life <em>right now</em>.</p> <p>And honoring them will help you feel more connected to yourself, this season of your life and also give you a deep confidence that you can create whatever future you want.</p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>💗💗💗</strong></p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditatio