Sit and Be Meditation

<p>In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.</p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><br></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p> <p><br></p> <p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p> <p><u>Ignite Your Passion Portugal</u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on this retreat</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p> <p><br></p>