Simple Ways To Find Joy Today

<p>Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.&nbsp;</p> <p><u><strong>Meditation TT Summer Session</strong></u></p> <p>Learn how to write guided meditations just like this one with Kelly's free masterclass- <a href="https://dogged-innovator-17.ck.page/9f0f8e36b0">Unlock it here</a></p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Join the Summer session of meditation TT and learn about the training here</a></p> <p><u><strong>Thank you to our sponsors</strong></u></p> <p><strong>InsideTracker- </strong>Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p> <p><strong>Sakara Life- </strong><a href="https://www.pntrs.com/t/SUNITklGTElDSEZKR01JQ0dOSktJSg"><strong>Check out Sakara Life here</strong></a><strong> and save 20% with code XOKELLYS</strong></p> <p><u><strong>2022 Trainings</strong></u></p> <p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p> <p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training">Join a Yoga Nidra TT</a></p> <p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training">Join a Restorative Yoga TT</a></p> <p><u><strong>Upcoming Retreats</strong></u></p> <p><a href="https://www.yogaforyouonline.com/retreats">Join the retreat waitlist here</a></p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>