Simple Hard Effective Training - 399

<div>We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts. Why are simple, hard programs the most effective? How do we decide what to do out of the countless options.<br /> <br /></div> <div>The concept of MED evolved out of the idea that what coaches were doing, as opposed to simply jumping from one program (novice linear progression) to another program (some HLM or Texas Method variant), was making small changes to modify LP that led to the intermediate program.</div> <div> </div> <div> <div>GET STARTED with one-on-one online coaching FOR FREE!</div> <div><br /> Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  <a href="https://bit.ly/2MKeOoh" target="_blank" rel= "noopener noreferrer">https://bit.ly/2MKeOoh<br /></a></div> <div>Special offers from BLOC and our partners:  <a href= "https://barbell-logic.com/offers/" target="_blank" rel= "noopener noreferrer">https://barbell-logic.com/offers/</a><br /> <br /></div> <div>Connect with the hosts</div> <ul> <li><a href="https://www.instagram.com/reynoldsstrong/" target= "_blank" rel="noopener noreferrer">Matt on Instagram</a></li> <li><a href="https://www.instagram.com/niki.in.the.gym/" target= "_blank" rel="noopener noreferrer">Niki on Instagram</a></li> </ul> <div>Connect with the show</div> <ul> <li><a href="https://www.instagram.com/barbell_logic/" target= "_blank" rel="noopener noreferrer">Barbell Logic on Instagram</a></li> <li><a href="https://barbell-logic.com/podcast/" target="_blank" rel="noopener noreferrer">Podcast Webpage</a></li> <li><a href="https://www.facebook.com/barbelllogiccoaching" target= "_blank" rel="noopener noreferrer">Barbell Logic on Facebook</a></li> <li>Or email <a href="mailto:podcast@barbell-logic.com" target="_blank" rel= "noopener noreferrer">podcast@barbell-logic.com</a></li> </ul> <br /> Coaches compared notes and realized this is what others were doing, and Matt & Sc