Simple Actions To Transform Your Life And Heal Your Relationship With Yourself

<p>This episode is brought to you by <a href="http://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">Paleovalley</a>, <a href="http://drinkag1.com/HYMAN" rel="noopener noreferrer" target="_blank">AG1</a>, and <a href="http://magbreakthrough.com/hymanfree" rel="noopener noreferrer" target="_blank">Bioptimizers</a>.&nbsp;</p><br><p>Difficult times and experiences happen to all of us. They can often leave us not feeling good enough, not feeling worthy of love, not being able to trust others, and more. And it can be easy to put self-care on the back burner, even when we know we need to face our struggles. Yet, when we make the time to be radically honest with ourselves, sit with our discomforts, and take action to change our state, we open up the door to healing.</p><br><p>In today’s episode, I talk with Mel Robbins, Yung Pueblo, and Lewis Howes about how small actions we make every day can be the key to big changes that transform our lives.</p><br><p>A <em>New York Times</em> bestselling author and self-publishing phenom, Mel Robbins’ work includes <em>The High 5 Habit</em>, <em>The 5 Second Rule</em>, and the number one-ranking <em>The Mel Robbins Podcast</em>. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six bestselling audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.</p><br><p>Diego Perez—who is widely known on Instagram and various social media networks by his pen name, Yung Pueblo—is a meditator and <em>New York Times</em> bestselling author. He has an online audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include <em>Inward</em>, <em>Clarity &amp; Connection</em>, and his most recent, <em>Lighter</em>, which was an instant <em>New York Times</em> b