Simon Hill - Does A Plant Based Diet Work?

<p><b>Team, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. </b><a href='https://www.instagram.com/plant_proof/'><b>Simon Hill</b></a><b> is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Simon recently released his new book </b><a href='https://plantproof.com/book'><b><em>The Proof is in the Plants</em></b></a><b>which another legend of the podcast, Dr. Will Bulsiewicz, referred to as “an essential reading for all of humanity.” Simon also has his own plant-based restaurant in Bondi, Australia, called </b><a href='https://www.instagram.com/eden_bondi/'><b>Eden</b></a><b>. In this episode, Simon talks about the health benefits associated with a plant-based diet, and how to successfully transition to support your bio-individuality. Specifically, we discuss:</b></p><ul><li><b>How you can build lean muscle on a plant based diet</b></li><li><b>How you can get enough enough protein on a plant based diet to achieve your fitness and health goals</b></li><li><b>How plant based diets improve your gut health </b></li><li><b>Why a plant based diet is better for the environment</b></li><li><b>Why plant based diets are better for recovery</b></li><li><b>The effects of soy on the body</b></li><li><b>Specifically What happens when you eat too much soy</b></li><li><b>The plant-based food industry growth</b></li><li><b>And the best foods to heal the thyroid</b></li></ul><p><b>Simon is one of the leading nutritionists and health professionals in the field of plant-based diets. If you are looking to adopt more plants into your diet, transition to be fully plant-based, or pivot to a more plant-centric diet, this is most definitely the episode for you! </b></p><p><b>You can follow Simon and order his amazing new book at the following links:</b></p><ul><li><a href='https://www.instagram.co