Silent Mind Morning Meditation 🧘🏻‍♀️ (Silent Mind) from Morning Meditation for Women

<p>Good morning, beautiful.</p> <p>Our meditations this week revolve around the theme of <strong>silent mind</strong>.</p> <p>When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.</p> <p>This is completely normal. &nbsp;Practicing meditation does not mean we close our eyes and the thoughts magically disappear. &nbsp;It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.</p> <p>So we can experience more expansive moments of a silent mind.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you experience as you surrendered to the expansion of silence within you?</li> </ol> <p>🌞🌞🌞</p> <p>Today’s meditation is one that originally aired on the <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>Morning Meditation for Women podcast</strong></a>. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -&gt; <a href="https://womensmeditationnetwork.com/morningpodcast/"><strong>https://womensmeditationnetwork.com/morningpodcast/</strong></a></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong>