Silence & Solitude For Self-Realization & Addiction Recovery (Ep. 178)

<p>Matt Finch and Coach Tana share many of the benefits of silence and solitude practices, how it has changed their lives, why they still do it on a regular basis, why it's especially important for introverts and/or highly sensitive persons, and how to carve out a daily silence practice and do something that fits your style.</p>