SIDE CHAT: Millennials & Gen Z learning about menopause

<p>After going home for the holidays and spending time with our families we knew it was time to talk about menopause. &nbsp;In this episode we work through the questions we have about perimenopause, menopause, and what our moms wish they would have known.</p> <ol> <li>Menopause leave needs to be a thing.</li> <li>There is SO MUCH misinformation on the internet.</li> <li>We barely get period education and menopause is not at all talked about.</li> <li>Society hates aging women and has unrealistic expectations</li> <li>Perimenopause and menopause are diferent</li> <li>Perimenopause can last 10 years</li> <li>Estrogen changes impact your bone density and cardio tissue as well as lean muscle mass.</li> <li>There are SO many companies profiting from our insecurity and unrealistic beauty standards.</li> <li>We need to start learning about menopause along with periods.</li> <li>We love our moms and we are really proud of them for battling all of these things while still being great.</li> </ol> <p>Want to learn more about perimenopause: Check out this episode →</p>