SIBO, IBS, and the Migrating Motor Complex

<p>In today's episode, we're talking about some of the roadblocks to poor digestion and lead to conditions such as SIBO, IBS, not to mention bloating, reflux and other symptoms.</p> <p>Questions to ask yourself to determine if you need to change things up in your food routine:</p> <p>How do you feel after eating?</p> <p>Could you hop up and go for a brisk walk or do you feel like you need a nap? Are you bloated and heavy after meals?</p> <p>Food should heal and empower you, not make you feel sluggish and tired. Are you giving your digestion at least 90 minutes to recalibrate before consuming another meal or snack?</p> <p>The migrating motor complex goes through these 90-130 minute cycles once you stop eating. Once you start eating these cycles stop immediately. Find out how you can support your migrating motor complex in today's podcast.</p> <p> </p> <p><a href="https://drwholeness.activehosted.com/f/36">Get the 30 Day Microbiome Upgrade</a> </p> <p>Start accumulating health with the <a href= "https://drwholeness.com/stsguide">Shake the Sugar guide</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>