SHRINKSCHAT 95: Walking Wellness and The Holidays

<p><img src= "https://assets.libsyn.com/secure/show/192153/tyler-nix-VZEj0iepzKA-unsplash.jpg" alt="" width="200" height="235" /><em><span style= "font-size: 8pt;">Photo: Tyler Nix on Unsplash</span></em></p> <p><span style="font-size: 12pt;">This week, Annette and Monica get their winter boots on and go walking, emphasizing the benefits of a simple walking routine for our physical and mental wellbeing, especially in times of stress. </span></p>