SHRINKSCHAT 142: Motivation

<p><img src= "https://assets.libsyn.com/secure/show/192153/humphrey-muleba-zSSXKG8cRug-unsplash.jpeg" alt="" width="250" height="375" /></p> <p><em><span style="font-size: 10pt;">Pic: Humphrey Muleba on "Unsplash"</span></em></p> <p>"Motivation" is derived from "Motive" (or maybe even "Motor"? :-)</p> <p>Annette and Monica advise us to get moving in order to make life changes. Instead of focussing on the negative in our lives,  movement encourages positivity, which provides motivation. Get motivated to listen to this episode. </p> <p> </p> <p> </p>