SHRINKSCHAT 101: Mindfulness and Neuroplasticity with Dr. Stacy Grossman, Psy.D.

<p><img src= "https://assets.libsyn.com/secure/show/192153/Dr._Stacey_Grossman_cropped.jpg" alt="" width="200" height="320" /></p> <p>Monica and Annette celebrate the New Year with some practical optimism about the benefits of mindfulness from Dr. Stacy Grossman, Psy.D. </p> <p>Doctor Stacy is a licensed clinical psychologist, and the Director of the Center for Brain Recovery at <a href= "https://www.hanleycenter.org/" target="_blank" rel= "noopener">Hanley Center at Origins</a>. </p> <p>They discuss some of the amazing tools to enable effective meditation and mindfulness, and how to better connect our bodies with our brains.  </p> <p> </p>