Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food

<p>This podcast episode is Day Two of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal <a href="https://www.carlacontreras.com/podcast/episode-65-show-up-fully-challenge-day-two-deep-nourishment-finding-pleasure-in-food">here</a></p><p>In this episode I talk about what Deep Nourishment means to me and finding pleasure in food. I give you a challenge to find a moment to sit down and find pleasure in eating. Bonus: Take a deep breath when you sit down.</p><p><strong>Full Show Notes + Journal Prompts: </strong>Head to the Workbook & Journal <a href="https://www.carlacontreras.com/podcast/episode-65-show-up-fully-challenge-day-two-deep-nourishment-finding-pleasure-in-food">here</a></p><p>I am excited to hear your thoughts! Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. </p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: I just launched the Show Up Fully Community & Membership. I would love to have you join me <a href="https://www.carlacontreras.com/podcast/episode-65-show-up-fully-challenge-day-two-deep-nourishment-finding-pleasure-in-food">learn more</a></p>