Show 89: Mindfulness and Chamomile

In this episode, I discuss the importance of mindfulness. While this is simply being aware of your surroundings and what is going on, it is not only essential to being an herbalist, but it could save your life. Then, I discuss Chamomile. Chamomile is an herb we too often take for granted, but that has traditionally been known as a veritable "cure-all."<br /><br />Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide <br /><a href="https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html" rel="noopener">https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html</a><br /><br />Available for purchase on Amazon <a href="https://www.amazon.com/dp/B0B2T4Y5L6azon" rel="noopener">https://www.amazon.com/dp/B0B2T4Y5L6azon</a>: <br /><br />Visit my Substack and sign up for my free newsletter: <a href="https://judsoncarroll.substack.com/" rel="noopener">https://judsoncarroll.substack.com/</a><br /><br />Read about my new other book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else<br /><a href="https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html" rel="noopener">https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html</a><br /><br /><a href="https://www.amazon.com/dp/B09X4LYV9R" rel="noopener">https://www.amazon.com/dp/B09X4LYV9R</a><br /><br />And <br /><br />The Encyclopedia of Medicinal Bitter Herbs: <a href="https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html" rel="noopener">https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html</a><br /><br />Available for purchase on Amazon: <a href="https://www.amazon.com/dp/B09V3WCJM5" rel="noopener">https://www.amazon.com/dp/B09V3WCJM5</a><br /><br />and<br /><br />Christian Medicine, History and Practice: <a href="https://southernappalachianherbs.blogspot.com/202