Show 111: Seasonal Depression, St. John's Wort and Brunswick Stew

In this episode, I discuss the herb Saint John's Wort, which helps with depression, is antiviral, wound healing, etc. I also discuss how to make Brunswick Stew and get into some interesting food history.<br /><br />Read about my new book: Medicinal Ferns and Fern Allies, an Herbalist's Guide <a href="https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html" rel="noopener">https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html</a><br /><br />Available for purchase on Amazon: <a href="https://www.amazon.com/dp/B0BMSZSJPS" rel="noopener">https://www.amazon.com/dp/B0BMSZSJPS</a><br /><br />Read about my new cookbook, The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: <a href="https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html" rel="noopener">https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html</a><br /><br />Available for purchase on Amazon: <a href="https://www.amazon.com/dp/B0BGKX37Q2" rel="noopener">https://www.amazon.com/dp/B0BGKX37Q2</a><br /><br /><br />Visit my Substack and sign up for my free newsletter: <a href="https://judsoncarroll.substack.com/" rel="noopener">https://judsoncarroll.substack.com/</a><br /><br />Read about my new other book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide <br /><a href="https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html" rel="noopener">https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html</a><br /><br />Available for purchase on Amazon <a href="https://www.amazon.com/dp/B0B2T4Y5L6" rel="noopener">https://www.amazon.com/dp/B0B2T4Y5L6</a> <br /><br />and<br /><br />Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else<br /><a href="https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for