Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE

<p><span style="font-weight: 400;">“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner.  In this episode you’ll learn:</span></p> <p> </p> <p><span style="font-weight: 400;">-How Patrick developed a love for running in the sandals</span></p> <p><span style="font-weight: 400;">-Why minimalist running improves your running form</span></p> <p><span style="font-weight: 400;">-How running with sandals heightens your sense of awareness</span></p> <p><span style="font-weight: 400;">-Why running naked will identify your running inefficiencies</span></p> <p><span style="font-weight: 400;">-That running in sandals and running barefoot are tools to improve your running form</span></p> <p><span style="font-weight: 400;">-The importance of listening to your body to prevent injuries</span></p> <p><span style="font-weight: 400;">-The genesis story for Pat’s run from Huntington Beach to Boston - a 3,355 mile trek that took 114 days. </span></p> <p> </p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.</span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod