Should You Just Throw Out The Scale?

<p>In Episode Three<em>,</em> I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a <em>compass</em> to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!</p> <p><br></p> <p>Find out the <em>one thing the experts never told you</em>. I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-dimensional view of your progress.</p> <p><br> Stop the self-loathing, mommas. Our worth is not attached to the number on a scale.</p> <p><br></p> <p><br></p> <p><br></p> <p><strong>Links:<br> </strong><br> <a href="https://fuelforfatloss.com">Fuel For Fat Loss</a></p> <p><a href="https://fuelforfatloss.com/"><u>https://fuelforfatloss.com/</u></a><u><br> </u></p> <p><br></p> <p>Follow <a href="https://www.simonelovell.com/">Simone Lovell</a> on <a href="https://www.instagram.com/simonenlovell/">Instagram</a> @simonenlovell<br> <br> <br> </p> <p>Produced by: <a href="https://www.letstellstories.ca/about-2">Candice Bartlett</a></p>