Should You Eat Less on Rest Days?

<p>Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.</p> <p>In this episode, I cover:</p> <ul> <li>the initial driving force behind my nutrition science education</li> <li>why so many people think eating less on rest days is necessary</li> <li>"feel good" nutrition and what it means</li> <li>my doctor put me on a diet when I was 16</li> <li>why eating more in general, and on rest days is a key ingredient to performance success</li> </ul>