Should You Do Hard Things? Anna Lembke MD and Joe De Sena

<p><span style="font-weight: 400;">What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all understand, why this is the case.  How does your reward system work? How have human interactions been “druggified”? If Buddha said take the middle path, why is it that today we need to take the hard path?</span></p> <p> </p> <p><span style="font-weight: 400;">Anna Lembke, MD’s book Dopamine Nation</span> <a href="https://amzn.to/3ua8Lgn"><span style= "font-weight: 400;">https://amzn.to/3ua8Lgn</span></a></p> <p><span style="font-weight: 400;">More about Anna Lembke, MD https://www.annalembke.com/</span></p> <p> </p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://amzn.to/3JrN6oz"><span style= "font-weight: 400;">https://amzn.to/3JrN6oz</span></a></p> <p> </p> <p><span style="font-weight: 400;">The Tough Bible - the best information from Spartan Up all in one place</span></p> <p><a href="http://spartan.com/toughbible"><span style= "font-weight: 400;">Spartan.com/toughbible</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Be ready for ANYTHING - download the free book </span> <a href= "https://www.spartan.com/readyforanything"><span style= "font-weight: 400;">https://www.spartan.com/readyforanything</span></a></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up podcast is brought to you by Wild Health</span> <a href= "https://www.wildhealth.com/"><span style= "font-weight: 400;">www.wildhealth.com</span></a> <span style= "font-weight: 400;">Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover</span> <em><span style="font-weight: