Should You Bulk Or Cut First? Everything You Need To Know

<p>In this episode, I talk about the age-old question: should you bulk or cut first? Specifically, I talk about:</p> <ul> <li>What is bulking and cutting?</li> <li>What their purposes are?</li> <li>When and why should you do each phase?</li> <li>How to do it?</li> <li>What do most people get wrong about these approaches?</li> <li>Can you do both at the same time (build muscle and lose fat)?</li> </ul> <p>As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!</p> <p>Please reach out with any questions or concerns!</p> <p>NY's Challenge Survey: <a href="https://www.surveymonkey.com/r/H7NMCD2" target="_blank">https://www.surveymonkey.com/r/H7NMCD2</a></p> <p>1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/">https://www.austinchanfitness.com/online-coaching/</a></p> <p>Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" target="_blank">https://bit.ly/2WKFs5Q</a></p> <p>Instagram: <a href="https://www.instagram.com/austinchanfitness/" target="_blank">https://www.instagram.com/austinchanfitness/</a></p> <p>TikTok: <a href="https://www.tiktok.com/@austinchanfitness" target="_blank">https://www.tiktok.com/@austinchanfitness</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a></p> <p>Podcast: <a href="https://anchor.fm/buildabetteryou" target="_blank">https://anchor.fm/buildabetteryou</a></p> <p>Email: chanaustinb@gmail.com</p>